James 'Arg' Argent has found out that winter sports aren't always as easy as they look during his first week on The Jump.
In a first look at the Channel 4 celebrity sports competition's new series, the TOWIE star admitted that he had suffered "sleepless nights" because of the week one challenge, the skeleton bob.
Having initially thought he would enjoy the speedy run, Arg soon changed his mind - and is apparently happy to put the initial training behind him.
"First week of training... I'm not gonna lie, there has been so many ups and downs. I was excited and up for the challenge but the skeleton knocked me for six," he said.
"After sleepless nights, flashbacks, bruises and cuts I'm now happy to put the skeleton behind me and concentrate on the jump."
And this is the man who Dean Cain called "one of the bravest competitors" - so spare a thought for those who aren't so brave.
The Jump starts on Sunday, January 31 at 7.30pm on Channel 4.
